The healing process goes apace. I’m moving better and better with each passing day; I even went out for a brief trip to Wal-Mart with my wife yesterday afternoon. Of course, it was that trip that quickly demonstrated to me just how little ready I am to go back to work - the 15-minute ride back home from the store left me in a fair bit of pain. Apparently, riding in a moving vehicle causes your body to make thousands of micro-adjustments in the course of even a short car ride, and it is these adjustments that my body found rather stressful.
On the upside, however, I’ve backed off on taking Vicoden and replaced it again with Aleve. It’s been a bit of a trial basis for the last 36 hours to see if the Aleve with deal with what lingering pain I have and so far I can live with it. It doesn’t mask all the pain quite as effectively, of course, but for the most part, I’m happy to be able to get off the stronger medication a bit. I have a handful of Vicoden tablets left, and I’d prefer to save them for times when I might actually need the additional pain-killing bulk.
Of course, today I’ve been utterly wiped out and exhausted and even took a 3-hour nap this afternoon. I actually don’t really feel all that much better for it, unfortunately, but then again, my body’s still recovering from a long-term injury and the invasion of a scalpel. You don’t realize just how much muscle mass and tone your body can lose from 6 weeks of bedrest until you start getting up and about again with even the very simple act of walking. Frankly, it’s exhausting, and I still have to pace myself because my muscles have gotten weak enough to make walking around rather taxing. Couple that with the fact that I still have low-grade pain, both from the surgery and from the damaged nerve itself, and the fact that one of Vicoden’s many side-effects is that it has this bad habit of disrupting sleep, and you have a 3-tiered formula for the exhaustion I feel today. I can’t do much about the pain itself except to let time perform its healing work, but I am hoping that frequent walks to strengthen my muscles and replacing the Vicoden with Aleve to hopefully allow me to sleep better at night will help me recuperate from this exhaustion I’m under right now.
I see the surgeon again in just under three weeks, and I believe that part of what we’ll be talking about then is physical therapy. I’m kind of looking forward to the prospect, despite the fact that I know it will probably make me feel even more exhausted for awhile until I can get my body’s conditioning back up again, because hopefully it will mean that I can really start to get back to a regular routine and will be able to strengthen and condition my core muscles to prevent another disk herniation again in the future. Fun as this whole process has been, I don’t really relish the idea of having to go through it all again.
I’m forcing myself to spend some time at my desk every day, as well, now that I’m able to sit without more than just a smidge of pain, as part of my re-conditioning process. Of all the physical positions - lying down, sitting, and standing and walking - it is sitting that I find most exhausting and most difficult still because of the way it puts pressure on the affected nerve. I allow myself the maximum, doctor-prescribed 45 minutes in a chair then I have to go lie down for a bit and give my body a break for awhile. It gets easier, fortunately, but I have a feeling this conditioning process is going to take some time.